Jack Pringle 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
February 09, 2017 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 29 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 29 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 29 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 29 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 29 |