Jack Pringle v1:40/0:20r...2 row
768
Meters
3:20.0
Time
2:10.2
Pace
49
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 826 |
| Overall Time | 4:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
February 14, 2017 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 768 | 2:10.2 | 159 | 845 | 28 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 34 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 23 | |
| r58 |