Jack Pringle 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
February 15, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 28 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 28 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 29 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 29 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 29 |