Jack Pringle 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
February 21, 2017 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 29 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 30 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 29 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 29 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 30 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 29 |