Jack Pringle 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
February 23, 2017 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 860 | 307 | 28 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 29 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 873 | 62 | 29 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 28 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 28 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 29 |