Jack Pringle 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
February 26, 2017 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 309 | 29 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 29 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 29 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 29 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 29 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 29 |