Jack Pringle v1:40/0:20r...9 row
3,760
Meters
15:00.0
Time
1:59.6
Pace
247
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,529 |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
February 28, 2017 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,760 | 1:59.6 | 204 | 988 | 30 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 30 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 31 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 31 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 31 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 31 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 31 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 31 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 30 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 30 | |
| r769 |