Jack Pringle 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
March 02, 2017 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 28 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 27 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 30 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 29 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 29 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 29 |