Jack Pringle 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
March 04, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 853 | 306 | 29 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 29 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 29 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 29 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 29 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 29 |