Jack Pringle v1:40/0:20r...9 row
3,791
Meters
15:00.0
Time
1:58.7
Pace
250
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,581 |
| Overall Time | 19:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
March 06, 2017 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 31 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 31 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 32 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | |
| r790 |