Jack Pringle 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
March 11, 2017 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 835 | 303 | 29 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 29 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 29 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 29 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 29 |