Jack Pringle 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
March 13, 2017 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 823 | 301 | 28 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 61 | 29 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 29 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 29 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 28 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 28 |