Jack Pringle 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
March 15, 2017 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 316 | 30 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 64 | 30 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 30 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 30 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 63 | 30 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 64 | 30 |