Jack Pringle v1:40/0:20r...9 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
240
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,490 |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
March 17, 2017 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 31 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 31 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 31 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 31 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 31 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | |
| r771 |