Jack Pringle 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
March 18, 2017 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 28 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 30 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 28 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 28 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 28 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 28 |