Jack Pringle 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
March 22, 2017 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 29 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 30 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 29 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 29 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 29 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 29 |