Jack Pringle 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
March 24, 2017 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 30 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 30 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 30 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 30 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 30 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 30 |