Jack Pringle 5000m row
5,000
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
March 26, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 28 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 29 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 29 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 29 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 28 |