Jack Pringle v1:40/0:20r...9 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
252
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,545 |
| Overall Time | 19:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
March 30, 2017 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 31 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 32 | |
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 32 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 32 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 31 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 31 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r752 |