Jack Pringle 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
April 06, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 30 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 30 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 30 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 30 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 30 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 30 |