Jack Pringle 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
April 09, 2017 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 891 | 30 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 30 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 29 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 31 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 30 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 31 |