Jack Pringle 5000m row
5,000
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
April 11, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000 | 2:10.8 | 156 | 837 | 29 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 29 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 29 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 29 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 30 |