Jack Pringle 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
April 13, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 860 | 308 | 29 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 29 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 29 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 30 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 30 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 30 |