Jack Pringle 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
April 16, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 29 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 30 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 31 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 30 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 29 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 29 |