Jack Pringle 5000m row
5,000
Meters
20:48.5
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
April 22, 2017 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,000 | 2:04.8 | 180 | 918 | 30 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 30 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 30 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 30 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 30 |