Jack Pringle 5000m row
5,000
Meters
21:52.9
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
April 26, 2017 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 828 | 302 | 28 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 29 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 28 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 29 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 28 |