Jack Pringle 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
April 28, 2017 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 875 | 310 | 29 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 29 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 29 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 30 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 30 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 30 |