Jack Pringle 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
April 30, 2017 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 29 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 29 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 29 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 29 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 29 |