Jack Pringle 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
May 02, 2017 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 28 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 29 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 28 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 28 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 28 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 29 |