Jack Pringle 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
May 03, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 818 | 300 | 28 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 29 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 28 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 28 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 28 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 29 |