Jack Pringle 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
May 10, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 821 | 299 | 28 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 28 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 28 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 28 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 28 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 28 |