Jack Pringle v1:40/0:20r...9 row
3,783
Meters
15:00.0
Time
1:58.9
Pace
250
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,592 |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
May 11, 2017 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1015 | 30 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 31 | |
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 31 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 31 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 30 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 31 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 31 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| r809 |