Jack Pringle 5000m row
5,000
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
May 13, 2017 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 28 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 28 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 28 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 29 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 28 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 29 |