Jack Pringle 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
May 16, 2017 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 29 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 30 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 29 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 29 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 29 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 29 |