Jack Pringle v1:40/0:20r...9 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,388 |
| Overall Time | 19:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
May 24, 2017 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 904 | 29 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 31 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 31 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 31 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 31 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 29 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 29 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | |
| r791 |