Jack Pringle v2000m/3:00r...4 row
5,000
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 33:05.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
May 31, 2017 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 894 | 29 | |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 29 | |
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 30 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 29 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| r1,886 |