Jack Pringle 5000m row
5,000
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
June 08, 2017 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 29 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 29 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 30 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 30 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 29 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 28 |