Jack Pringle 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
June 09, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 29 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 29 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 29 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 29 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 29 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 29 |