Jack Pringle 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
June 11, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 30 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 30 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 30 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 30 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 30 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 30 |