Jack Pringle 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
June 13, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 862 | 307 | 30 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 30 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 30 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 30 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 30 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 30 |