Jack Pringle 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
June 15, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 29 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 29 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 29 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 30 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 29 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 29 |