Jack Pringle 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
June 19, 2017 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 29 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 29 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 29 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 29 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 29 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 29 |