Jack Pringle 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
June 24, 2017 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 308 | 29 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 29 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 30 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 29 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 30 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 30 |