Jack Pringle 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
June 26, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 29 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 29 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 29 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 29 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 29 |