Jack Pringle 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
June 30, 2017 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 29 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 29 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 29 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 29 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 29 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 29 |