Jack Pringle 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
July 09, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 854 | 306 | 29 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 29 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 30 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 30 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 30 |