Jack Pringle 5000m row
5,000
Meters
22:10.1
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
July 12, 2017 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,000 | 2:13.0 | 149 | 811 | 28 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 29 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 28 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 29 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 28 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 28 |