Jack Pringle v1:40/0:20r...9 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
215
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,275 |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
July 13, 2017 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 29 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 29 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 29 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 29 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 29 | |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | |
| r757 |