Jack Pringle 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
July 18, 2017 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 27 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 27 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 27 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 27 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 27 |