Jack Pringle 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
July 20, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 27 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 27 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 28 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 28 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 28 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 28 |